Align Your Axis with Erica | Spinal Alignment Yoga Class (22 Mins)
Movement for Musicians
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22m
Awaken your whole body with this powerful sequence. This class will strengthen your core and open your hamstrings in preparation for challenging standing twists. Working with your full range of spinal movement will help you come back to your centre, and find alignment in your practice. This is Episode 302 of Namaste Yoga.
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