Firebird with Kate | Dynamic Hip Opening Yoga Class (24 Mins)
Movement for Musicians
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24m
Firebird puts an emphasis on increasing flexibility in the spine and hips. Kate leads you through a powerful sequence incorporating hero, swan, and firebird pose. If you find any pose challenging on your knees or hips, you can always modify by placing a blanket or block underneath you or replacing it with your favourite hip opener. Always make your practice yours. This is episode 103 of Namaste Yoga.
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