Strength Patterns with Adrian | Foundational Strength Class (22 Mins)
Movement for Knee Support
•
22m
After a mobility sequence to tune into your body, get ready to move with confidence and stability through three dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each agility and foundational strength exercise, allowing your body to move how it was meant to. This practice with elite trainer Adrian Gaskin combines a bold power movement with functional Lower-Body, Upper-Body, and Core exercises. You’ll learn and practice four movements from this program today: the Knee Drive, Hip Hinge, Crawling, and Prone Extension. Suggested equipment: a pair of dumbbells, looped resistance band.
Up Next in Movement for Knee Support
-
Your Turn | Take Your First HIIT Clas...
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...
-
Triggerpoint Workshop with Adrian | R...
Learn the basics of triggerpoint work with Adrian in this 10-minute workshop. Triggerpoint therapy helps to connect your body to your mind to improve stability and intention of daily movement, as well as hydrate soft tissue to improve your health, longevity, and recovery. In this workshop, Adrian...
-
Mornings with Dom | Neck Mobility & A...
Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...
19 Comments