Get Stable with Keighty | Lower Body Stability & Strength Class (22 Mins)
Movement for Knee Support
•
22m
This one’s all about Lower-Body work! After a dynamic Warm Up with personal trainer Keighty Gallagher, activate your legs and glutes with a high-intensity AMRAP sequence before the strength and stability finisher. These Lower-Body Foundations and Compound exercises will challenge and engage large muscle groups and energize your full body. Get Stable will lead you through two intervals of five movements to build strength: Marching Band, Banded Donkey Kicks, Dead Lunges, Side Lunges, and Single Leg Dead Lifts. Give it your best today! Suggested equipment: a looped resistance band.
Up Next in Movement for Knee Support
-
Hamstring Flexibility with Amanda | Y...
Hamstring tightness is one of the most common problems that students face when beginning a yoga practice. This restorative practice focuses on opening the hamstrings with slow and conscious movements. Bring gentle awareness to the tightness in the backs of the legs, releasing tension with each br...
-
Sun Moon with Kate | Flexibility-focu...
Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. Kate has created a graceful and unique sequence that incorporates warrior, monkey, straight-legged hamstring stretch, and head-to-knee pose. You will feel your entire body open...
-
Air Practice with Kate | Build Hip & ...
Working with a slow and calming breath, Kate takes you through a series of poses with a focus on staying close to the ground. This grounding yoga class, designed to increase your hip and hamstring flexibility, will leave you feeling centered and refreshed.
1 Comment