Sun Moon with Kate | Flexibility-focused Yoga Class (24 Mins)
Movement for Knee Support
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24m
Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. Kate has created a graceful and unique sequence that incorporates warrior, monkey, straight-legged hamstring stretch, and head-to-knee pose. You will feel your entire body open and strengthen. Incorporate this class into your practice to increase your mental and physical flexibility. This is episode 102 of Namaste Yoga.
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