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2-Minute Strength with Farinaz | Lower Body Strength Class (2 Mins)
Movement for Joint Health and Osteoarthritis
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1m 47s
Take a movement break and feel the difference in your day! Farinaz leads you through her essential moves for feeling strong and powerful: good morning and squat. These moves will light up your lower body, engage your core, and give you a burst of energy. Your phone, tasks, or chores can wait for two minutes, this time is for you!
No equipment necessary.
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