Farinaz developed MuayFit to help you feel strong, confident, and athletic. You don't need to spend an hour in the gym lifting weights to get stronger. This short burst of full body strength work is designed to fit into your day and leave you feeling energized. Farinaz will provide you with modifications and take you through proper form for each exercise. Feel free to pause if you need an extra moment, and focus on safely building strength and confidence!

Suggested but not necessary equipment: a pair of lightweight dumbbells.