Firebird puts an emphasis on increasing flexibility in the spine and hips. Kate leads you through a powerful sequence incorporating hero, swan, and firebird pose. If you find any pose challenging on your knees or hips, you can always modify by placing a blanket or block underneath you or replacing it with your favourite hip opener. Always make your practice yours. This is episode 103 of Namaste Yoga.
Up Next in Movement for Hips
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