NEW | Take a Load Off with Lydia | Upper Body Yoga Class (29 Mins)
NEW | Movement for Desk Work
•
28m
Give your shoulders a relaxing break with this upper body yoga class. Lydia will guide you through moves to provide your shoulders relief from their usual weight-bearing position and mobilize your muscles and joints to improve your range of motion. This class focuses on opening the front of the chest, mobilizing your upper back, strengthening your rotator cuffs, and stretching your outer shoulders, so that you feel a release of upper body of stress.
Suggested equipment: two blocks, blanket, and a light hand weight.
Up Next in NEW | Movement for Desk Work
-
Shoulder Checkup with Adrian | Everyd...
When our shoulders are not strong and healthy, everyday movements, such as picking up our keys, washing our hair, or putting away laundry, can be a source of pain. In this class, Adrian introduces you with a series of exercises to help develop and maintain the necessary strength, range of motion,...
-
Middays with Rob | Chair Strength & C...
Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.
-
Middays with Kate | Strength-Building...
In this 6-minute movement practice, Kate guides you through several movements to refresh your body and loosen up your muscles and joints. Using a single weight, move through each standing posture to lengthen and create stability in your body before finishing with a deep crouch pose. Move intentio...
1 Comment