NEW | Release Your Hips & Glutes with Lydia | Gentle Stretch Class (26 Mins)
NEW | Movement for Desk Work
•
26m
Join Lydia for a mellow class to release tension from your hips and glutes. You will stay low to the ground and move slowly through a series of restorative stretches. Let yourself unfold into a sense of relaxation. Lydia provides comfort modifications and encourages you to go as deep as you need to. Simply choosing to take this class is enough.
Suggested but not necessary equipment: a blanket or yoga block.
Up Next in NEW | Movement for Desk Work
-
Conditioning for Kickboxing with Fari...
Incorporating a functional conditioning practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Relax your body into a slow rhythm of shadow boxing before stretching out with a few static stretches: Knee to Chest, S...
-
Full Body Charge Up with Dom | Streng...
In this short but satisfying class, Dom guides through the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump. This is a 5-minute challenge you can add to your day when your energy is dipping or you are running low on time.
-
NEW | Super Simple Flow with Lydia | ...
Stretch and relax your entire body with Lydia's 30-minute Everyday Yoga Class. Start the practice with Dirga Pranayama –– a nourishing three-part breath exercise that will benefit your body and mind. Then, move through gentle patterns that will leave you feeling relaxed. Try this class when you'r...
1 Comment