Low Back Relief with Lydia | Restorative Movement Class (30 Mins)
NEW | Movement for Desk Work
•
30m
Choose this mellow class to help you find space, movement, and relief in your low back region. Lydia encourages you to let go of tension with these soothing restorative moves, which are all done low to the ground. Connecting these exercises with slow and gentle breathing will bring awareness to your lower back as you glide between side stretches, cat/cow, forward folds, and twists. Finish with a calming Savasana and feel the difference in your body. This is a great class to return to, especially after a long day of driving, walking, or desk work.
Suggested but not necessary equipment: a blanket and bolster.
Up Next in NEW | Movement for Desk Work
-
Chair Boxing with Rob | Full Body Car...
Get in a workout from your chair in under 10 minutes! This class mixes functional mobility stretches to strengthen and lengthen your body, combined with short bouts of shadow boxing. Rob guides you gently through each stretch and boxing technique, allowing you to move at the pace you need today. ...
-
Stretch with Amanda | Full Body Movem...
Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute b...
-
Restore With Amanda | Restorative Mov...
Amanda describes this postpartum-friendly class as “super restorative” — and it can even be done from the comfort of your bed. You will begin with supportive breathing exercises to release tension, before moving into gentle spinal rolls and twists, a grounding pelvic stabilization, and soothing h...
35 Comments