Hannah from Formation Studio teaches you The Biz Markie, a classic hip hop move that is all about letting go and enjoying the music. This tutorial is meant to be repeated, so take it one step at a time; dance is all about expressing who you are and releasing emotions.
Up Next in NEW | Movement for Desk Work
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Gentle Morning Stretch with Lydia | G...
Join Lydia on the mat for a grounding floor class that gently opens up your body. This practice builds on the yawns and stretches your body is called to do naturally as you awaken. You will stay low to the ground and move through spinal waves, twists, and a side-lying hip sequence. Focus on contr...
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Mornings with Leo | Energizing Adapti...
Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seat...
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Wrist Checkup with Adrian | Everyday ...
Our wrists take the burden in many everyday movements we do – typing on keyboards, scrolling on phones, and carrying grocery bags – before we even try to add a push up or lift weights.
In this class, Adrian encourages you to take care of your wrists and focus on joint health with a range of mob...
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