Knee Checkup with Adrian | Everyday Mobility Class (15 Mins)
NEW | Movement for Desk Work
•
15m
Your knees carry you through your life. They help to support your weight with every step you take. In this class, Adrian takes you through a range of lower body exercises to increase strength, stability, and range of motion. These exercises can help prevent injuries and osteoarthritis in and around the knee.
Prepare to work on your lower legs, quads, and glutes. Begin by rolling out your calves, releasing tightness and improving circulation, before moving into a half kneeling hip stretch to open up your hip flexors and activate your glutes. Move into strength work with calf and tibialis raises, a variation of monster walks, and Peterson Step Ups. These exercises will prepare you for a functional and dynamic movement, the knee drive.
Take this opportunity to explore how your knees are supported by your entire lower body. As Adrian says, “longevity is key”, which is why he practices these same moves daily. Build quality and confidence in your movements by adding this class to your weekly routine.
Suggested Equipment: Small ball, looped resistance band, yoga block.
Up Next in NEW | Movement for Desk Work
-
Align with Kate | Weighted Yoga Class...
The Align practice blends strengthening and balancing poses to create stability throughout the body. This sequence creates equilibrium between both sides of your body, combining poses such as Forward Fold, Warrior One, Monkey, Hamstring Stretch, and Needle Pose, then recentering for a standing Br...
-
Morning Stretch with Amanda | Gentle ...
Amanda guides you through a full body morning activation routine made up of moves she does every morning to gently wake up her body and prepare for the day ahead. This is a short and sweet class you can build into your own routine, especially on those mornings you are short on time.
Start with f...
-
Balance Checkup with Adrian | Everyda...
Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.
You will begin by rolling o...
26 Comments