Soothe with Trilby | Restorative Breath Class (10 Mins)
Movement for Better Sleep
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9m 58s
Trilby designed this class for you to soften, rejuvenate, and relax. You can take this class seated, lying down on your yoga mat, or even from bed in your favourite pajamas. Trilby will guide you through a calming breathing sequence, counting the breaths for you. All you have to do is listen and breathe. This class will help create a parasympathetic state in your body which helps to lower blood pressure and aid healthy digestion. You can always come back to these breathing techniques when you want to reconnect to yourself or find softness on a stressful or challenging day.
No equipment required.
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