Release Your Spine with Lydia | Gentle Mobility Class (12 Mins)
Movement for Better Sleep
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11m
Your spinal health is vital to moving with freedom — it is the support structure for your body. This class will give you a new sense of connection to your spine. Lydia guides you through a gentle and intentional series of movements, mostly done on your belly. This can be a vulnerable position to be in, so be tender with yourself. You'll move through variations of leg lifts, sphinx, and twists to create flexion, extension, and rotation through your spine. Enjoy safely developing your spinal strength, length, and mobility from a place of restoration.
No equipment necessary.
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