Yoga for Bed with Kate | Restorative Yoga Class | Episode 1 (7 Mins)
Movement for Better Sleep
•
6m 44s
Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders. Let tension melt away from these areas and find a sense of relaxation and restoration in your body. This is a great class to start your morning with or unwind at the end of the day. All you need are comfortable clothes and your bed. This is Part 1 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
Up Next in Movement for Better Sleep
-
Yoga for Bed with Kate | Restorative ...
In this 10-minute practice, Kate guides you through deep shoulder release using the bed as a prop for support and opening. This is Part 2 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
-
Yoga for Bed with Kate | Restorative ...
In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support. This is Part 3 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
-
Yoga for Bed with Kate | Restorative ...
In this practice, Kate guides you through using the support of the bed to safely build strength in your core. This is Part 4 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
