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Yoga for Bed with Kate | Restorative Yoga Class | Episode 3 (10 Mins)
Movement for Better Sleep
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10m
In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support. This is Part 3 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
Up Next in Movement for Better Sleep
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Yoga for Bed with Kate | Restorative ...
In this practice, Kate guides you through using the support of the bed to safely build strength in your core. This is Part 4 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
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Yoga for Bed with Kate | Restorative ...
In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding. This is Part 5 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
