Get Strong with Keighty | Full Body Strength Class (13 Mins)
Movement for Back and Core Support
•
13m
Go all out with this full body strength workout. This practice combines quick, intense sets of Upper Body AMRAP and Lower Body combos with Compound and Plyometric movements. Get Strong will not only build muscle groups across your entire body, but also contribute to your joint health and longevity in your daily movements. This practice will teach and practice six full body exercises in three dynamic sequences: Banded Push Ups, Loaded Rows, Lunge to Deadlift, 180 Hops, Squat Thrusters, and Deadlift Rows. Finish strong! Suggested equipment: a pair of dumbbells, looped resistance band.
Up Next in Movement for Back and Core Support
-
Core Connection with Amanda | Foundat...
Amanda guides you through two simple yet powerful breathing exercises to establish strength & stability in your core muscles. Reconnect to your diaphragm, transverse abdominis, and pelvic floor with 360 Breathing and the Two Step Exhale. These foundational exercises were key to Amanda re-establis...
-
Neck & Shoulders Release with Lydia |...
Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...
-
Breath Foundations with Cam | Calming...
Breathing is one of the most important things we do. Breathing correctly is an effective technique to reduce stress and increase our ability to move through life with a calm confidence. You can also practice these exercises in your car, on the bus, or while you are at work.
