Neck & Shoulders Release with Lydia | Restorative Movement Class (22 Mins)
Movement for Back and Core Support
•
21m
Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release any remaining sticky or tense points. Make some time in your schedule to bring ease to your body today.
Suggested but not necessary equipment: a bolster & blanket.
Up Next in Movement for Back and Core Support
-
Breath Foundations with Cam | Calming...
Breathing is one of the most important things we do. Breathing correctly is an effective technique to reduce stress and increase our ability to move through life with a calm confidence. You can also practice these exercises in your car, on the bus, or while you are at work.
-
Dancer's Preparation with Livona | Pl...
Put on cozy clothes and join Livona for a dancer's warm up! This class will increase your functional mobility, strength, flexibility, and coordination. Follow Livona through a full body warm up that will help you find freedom in your body. These movements are a mix of pilates, dance, yoga, and st...
-
NEW | Pelvic Floor Recovery with Aman...
Restoring strength and stability through the pelvic floor is a critical part of core recovery. Having a healthy pelvic floor is beneficial for everyone at every stage of life! In this class, Amanda guides you through three key exercises to help build the strength and endurance of your pelvic floo...
7 Comments