Mornings with Keighty | Energizing Mobility & Stability Class (6 Mins)
Movement for Back and Core Support
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6m 3s
Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.
Up Next in Movement for Back and Core Support
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Mellow Moves with Lydia | Self-Massag...
Join Lydia in a gentle yoga class designed to help when you’re feeling sore or tired. This 30-minute practice focuses on your low back, hips, neck, pecs and lats to release tension in your upper body.
Practice anytime during the day, or add it to your pre-bedtime routine to finish your day rest...
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Chair Boxing with Rob | Full Body Car...
Get in a workout from your chair in under 10 minutes! This class mixes functional mobility stretches to strengthen and lengthen your body, combined with short bouts of shadow boxing. Rob guides you gently through each stretch and boxing technique, allowing you to move at the pace you need today. ...
