NEW | Skylight with Lydia | Short Neck & Shoulders Restorative Class (10 Mins)
Movement for Back and Core Support
•
9m 58s
Lydia calls this practice ‘Skylight’ because it creates a bright, spacious feeling in your neck and shoulders. This short class uses a wall as a prop for deep and soothing release. You'll begin with some cactus arm stretches and neck and shoulder rolls before moving to the wall. Lydia will guide you into rotational stretches to find freedom in your shoulders, chest, and neck. Allow yourself to move slowly, breathe deeply, and feel new sensations. Lydia encourages you to find your way into pleasure and allow the movements to feel good in your body.
No equipment necessary, but you will need to be beside a wall.
Up Next in Movement for Back and Core Support
-
Mellow Moves with Lydia | Self-Massag...
Join Lydia in a gentle yoga class designed to help when you’re feeling sore or tired. This 30-minute practice focuses on your low back, hips, neck, pecs and lats to release tension in your upper body.
Practice anytime during the day, or add it to your pre-bedtime routine to finish your day rest...
-
Chair Boxing with Rob | Full Body Car...
Get in a workout from your chair in under 10 minutes! This class mixes functional mobility stretches to strengthen and lengthen your body, combined with short bouts of shadow boxing. Rob guides you gently through each stretch and boxing technique, allowing you to move at the pace you need today. ...
-
Your Turn | Take Your First HIIT Clas...
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...
