Core Connection with Trilby | Core-Focused Class (13 Mins)
Movement for Back and Core Support
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13m
Learn the basics of core work with Trilby in this Pilates-inspired class. You will stay connected to the ground to feel support as you turn on the circuit breaker that is your core. Move through variations of curls, bicycles, and v-sits that blend effort and grace. Each move builds slowly, allowing you to find the level that works for you today. Trilby designed this class to make you feel grounded and connected from the inside out.
No equipment necessary.
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