Learn Cat-Cow with Kate (5 Mins)
Movement for Back and Core Support
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5m 17s
Cat-Cow is a great pose for the spine and circulation. This pose engages your arms, shoulders, core, and pelvis, and will ultimately help you stand taller and move stronger in your life.
Up Next in Movement for Back and Core Support
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Evenings with Leo | Restorative Adapt...
Leo designed this adaptive stretch class to restore and refresh you especially if you have been sitting all day. Move through a series of groin, hip, and shoulder stretches and restorative spinal mobility poses. Leo uses his wheelchair and a foam pad as props during the class, but the exercises c...
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Learn Sleepovers with Keighty (2 Mins)
This gentle mobility exercise will provide relief to your upper spine, chest, and shoulders. Use this move to connect to your breath and relax into each stretch. To begin a Sleepover, lay on your side with your head resting on the floor. Bend your top leg at 90 degrees to bring your knee towards ...
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Learn T-Spine Twist to Sunshine Squat...
This movement combo will warm up your full body and work your mobility in both the hips and spine. To start your T-Spine Twist, stand at top of your mat and begin to soften your knees into a forward fold, exhaling into it. Focus on hinging at your hips and engaging your back to keep from rounding...
