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Learn Sleepovers with Keighty (2 Mins)

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Evenings with Leo | Restorative Adaptive Stretch Class (9 Mins)

Movement for Back and Core Support • 9m 49s

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  • Learn Sleepovers with Keighty (2 Mins)

    This gentle mobility exercise will provide relief to your upper spine, chest, and shoulders. Use this move to connect to your breath and relax into each stretch. To begin a Sleepover, lay on your side with your head resting on the floor. Bend your top leg at 90 degrees to bring your knee towards ...

  • Learn T-Spine Twist to Sunshine Squat...

    This movement combo will warm up your full body and work your mobility in both the hips and spine. To start your T-Spine Twist, stand at top of your mat and begin to soften your knees into a forward fold, exhaling into it. Focus on hinging at your hips and engaging your back to keep from rounding...

  • Ragdoll with Kate Potter (3 Mins)

    Ragdoll is a transitional pose that brings you from standing upright to touching the floor with your hands, and back to standing again. The purpose of this pose is to move with your breath as you increase your spinal mobility and core strength. Practicing Ragdoll will help to release tension and ...