Athletic Recovery with Dom | Foam Rolling & Stretch Class (18 Mins)
Mobility Essentials
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18m
For Dom, a balanced workout routine is key to longevity as an athlete. In this class, he shares the exercises he uses to bring his body back into alignment. Dom guides you through a full body foam rolling sequence designed to get into tight areas, release tension, and soothe sore muscles. You will finish with a 5-minute movement flow. These gentle stretches will open up your body and leave you feeling relaxed, refreshed, and ready to take on your next challenge.
Suggested equipment: a foam roller.
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