Learn Bear Crab Roll with Slava | Level 1 (2 mins)
LEARN | Movement Foundations
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1m 28s
Bear, Crab and Bear-Crab Rolls are an easy and fun way to get your hands on the ground and play. You may actually have so much fun in the movement that you won’t notice how much it’s benefiting your shoulder mobility and strengthening your core! If you want to work on strengthening and toning your core, think crab, not crunches.
Level 1 introduces you to the Bear movement and allows you to get familiar with the pattern of the movement.
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