Single Leg Hip Bridge
Learn | Athletic Movement with Dom Termansen
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1m 14s
For the Single Leg Hip Bridge, start in the same position on your back but this time straighten and raise your right leg while moving through the hip bridge motion. Complete as many reps as you feel you can before switching to the left leg. You can continue to repeat on each side, paying special attention to keeping your leg raised just the right amount.
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Side Lunge
The Side Lunge switches up the direction by lunging to your side instead of forward. Start with your legs shoulder width apart. Your right foot is your lead foot. Step into your right side lunge with your right foot and step back to center. Concentrate your weight in the back of your glute. Focus...
