Learn Static Lunge with Dom (2 Mins)
Learn | Athletic Movement with Dom Termansen
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1m 22s
The Static Lunge is simply lunging in place. Start with right foot two feet in front of the left. From here, drop slowly into your Lunge. When you’re in the Static Lunge position, both legs will be 90 degree angles. Move through this motion carefully, making sure that your upper body is straight and that you’re dropping down low enough into your lunge.
Up Next in Learn | Athletic Movement with Dom Termansen
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Side Lunge
The Side Lunge switches up the direction by lunging to your side instead of forward. Start with your legs shoulder width apart. Your right foot is your lead foot. Step into your right side lunge with your right foot and step back to center. Concentrate your weight in the back of your glute. Focus...
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Russian Deadlift
The Russian Deadlift (RDL) focuses on balance. Start with feet shoulder width apart. Come up into runner’s stance right knee and left arm and then slowly kick your leg behind you. Continue to bend into the leg until you feel stretch in the hamstring. Keep your arms engaged but relaxed. Move slow ...
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Learn Squat with Dom (1 Min)
Maintain a rigid core while slowly dropping down into your squat. The key to this athletic movement is tempo - give yourself 3 seconds to get down into a squat position and 1 second to explode up to standing. Keep your core active and knees in a tight, controlled stance.
