In kickboxing, Skipping is the most common way to get warm and prepare your body to move. A Skipping sequence will increase your coordination, footwork, and endurance. Good form is essential to get the most out of this exercise!
Up Next in Kickboxing
-
Learn Lunge & Knee with Farinaz (2 Mins)
The Lunge and Knee will build strength in your legs and increase your ability to strike high and hard. From standing, step one leg back into a low lunge. Keep your lead knee stacked above your ankle, and your hands in guard position. Return to standing, then raise up on the ball of the same lead ...
-
Push Up and Reach
This move will simulate an effective kickboxing guard and powerful arm strikes. Start in a high plank position with your feet together or hip width apart. Keep your shoulders stacked above your hands, and begin to lower yourself with control to the bottom of your Push Up. Make sure you keep your ...
-
Learn Roundhouse Kick with Farinaz (2...
Starting from your stance, start with your Rear Roundhouse Kick. This form is similar to a Read Middle kick: go up on the ball of your lead foot, turning your lead leg outwards, then throw out your rear leg aiming for the head. Keep your weight shifted forward and use the full rotation of your hi...
1 Comment