Two Foot Linear Hop
HIIT
•
1m 20s
Two Foot Linear Hop challenges you to add alternating legs. Start by drawing an invisible line in front of you and determining a lead leg and trail leg. Move the lead leg forward and then the trail leg forward to match, then backwards, and repeat. Begin moving slowly and then speed up once you’re comfortable with the variation. Like the other hop movements, avoid heavy feet.
Up Next in HIIT
-
Learn Squat with Dom (1 Min)
Maintain a rigid core while slowly dropping down into your squat. The key to this athletic movement is tempo - give yourself 3 seconds to get down into a squat position and 1 second to explode up to standing. Keep your core active and knees in a tight, controlled stance.
-
Learn Burpee with Dom (1 Min)
The Burpee is a full-body exercise that calls on just about every major muscle group. With every rep, you'll work your arms, chest, quads, glutes, hamstrings, and abs. This movement takes the push up and adds a jump, a hop, and a hand clap. Remember to stay tight and avoid flailing arms as you co...
-
Learn Vertical Jump with Dom (1 Min)
The Vertical Jump is a simple, controlled jump directly upwards while remaining in spot. You want to focus on three keys things: soft landings in a low hip position, quick transitions and going for max height. Don’t be afraid to really go for it.
