Learn Static Lunge with Dom (2 Mins)
HIIT
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1m 22s
The Static Lunge is simply lunging in place. Start with right foot two feet in front of the left. From here, drop slowly into your Lunge. When you’re in the Static Lunge position, both legs will be 90 degree angles. Move through this motion carefully, making sure that your upper body is straight and that you’re dropping down low enough into your lunge.
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Learn Plank Punches with Dom (1 Min)
Plank Punches take the basic plank position and amp it up to a more athletic-based movement by adding upper body movement with alternating punches. The biggest challenge in this movement is to maintain equal hip level while punching. Remember that slower is better in this movement.
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Learn Forward Hop with Dom (2 Mins)
The Forward Hop is the foundation movement. Draw an invisible line in front of you and establish a low base with your feet shoulder width apart. Jump with both legs at the same time, hopping forward and backwards. Keep knees bent and land softly. Forward Hop can be done either double or single leg.
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Learn Hamstring Walkout with Dom (2 M...
Start in the Hip Bridge position and begin by walking your legs all the way out to full extension and back again. It’s important not to go further than your body is comfortable with. You want to make sure that you can walk back in while keeping your stability.
