Learn Plank Punches with Dom (1 Min)
HIIT
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1m 11s
Plank Punches take the basic plank position and amp it up to a more athletic-based movement by adding upper body movement with alternating punches. The biggest challenge in this movement is to maintain equal hip level while punching. Remember that slower is better in this movement.
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Learn Hamstring Walkout with Dom (2 M...
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