Yoga for Bed with Kate | Restorative Yoga Class | Episode 3 (10 Mins)
PRACTICE | Foundational Yoga
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10m
In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support. This is Part 3 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
Up Next in PRACTICE | Foundational Yoga
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Yoga for Bed with Kate | Restorative ...
In this practice, Kate guides you through using the support of the bed to safely build strength in your core. This is Part 4 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
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Yoga for Bed with Kate | Restorative ...
In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding. This is Part 5 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
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Yoga for Sleep with Kate | Restorativ...
Kate guides you through a grounding practice designed to prepare you for deep and restful sleep. You will begin with a grounding breath exercise before moving into spinal rolls, child's pose, twists, bridge, hamstring stretch, and figure four stretch. This class finishes with a soothing Savasana.
