Yoga for Bed with Kate | Restorative Yoga Class | Episode 4 (8 Mins)
PRACTICE | Foundational Yoga
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7m 39s
In this practice, Kate guides you through using the support of the bed to safely build strength in your core. This is Part 4 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
Up Next in PRACTICE | Foundational Yoga
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Yoga for Bed with Kate | Restorative ...
In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding. This is Part 5 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
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Yoga for Sleep with Kate | Restorativ...
Kate guides you through a grounding practice designed to prepare you for deep and restful sleep. You will begin with a grounding breath exercise before moving into spinal rolls, child's pose, twists, bridge, hamstring stretch, and figure four stretch. This class finishes with a soothing Savasana.
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Yoga for Focus with Kate | Grounding ...
Kate guides you through a practice designed to increase focus and leave you feeling calm and alert. This sequence can be used before an event, presentation, interview, exam, or any moment in your life you want to feel grounded.
