NEW | Learn How to Throw a Punch with Rob | Jab Workshop (4 Mins)
Fitness For Your 50's and Beyond
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4m 24s
Rob breaks down the foundations of the fundamental punch, the Jab. Your Jab is the number one punch in boxing and is thrown with your dominant hand. Learn how to execute your technique properly, defend yourself, and incorporate footwork. This is all about repetition and finding your form, just jab!
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