Grapevine with Sylvia | Energizing Low Impact Cardio Class (6 Mins)
Fitness For Your 50's and Beyond
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6m 6s
Put your to-do list on pause for just six minutes and join Sylvia for a fun movement break. This is a dance-based cardio class built around a classic move, the grapevine! All these moves are low impact, ensuring you get the benefits of raising your heart rate while keeping your joints happy and pain free. Aim to get a little silly and have fun with these feel-good moves.
No equipment necessary.
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