Functional Core with Adrian | Core-focused Class (10 Mins)
Fitness For Your 50's and Beyond
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9m 28s
Three moves, two rounds, one great core class! Adrian guides you through three functional core moves: leg lower, modified side plank, and shoulder taps. These light up your entire core and will make you feel strong, held, and ready to take on your day. If you're looking for a simple core routine that makes a big difference, this class is for you.
No equipment necessary.
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