Chair Boxing with Rob | Full Body Cardio & Mobility Class (9 Mins)
Fitness For Your 50's and Beyond
•
8m 39s
Get in a workout from your chair in under 10 minutes! This class mixes functional mobility stretches to strengthen and lengthen your body, combined with short bouts of shadow boxing. Rob guides you gently through each stretch and boxing technique, allowing you to move at the pace you need today. You will finish this class feeling open, strong, and confident!
Necessary equipment: a seat or bench with no handles.
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