Moves for Longevity with Adrian | Functional Movement Class (25 Mins)
Fitness For Your 50's and Beyond
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24m
Adrian designed this class with his mother in mind, so she can continue to enjoy an active lifestyle. The focus is on developing core and lower body strength, beginning with a functional warm-up to wake up and mobilize your body before moving into glute bridges, banded toe-taps, and lunges. This class is all about finding confidence and developing a movement practice that is functional, long-lasting, and enjoyable!
Suggested but not necessary equipment: a small ball and a looped resistance band.
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