Core Workshop with Adrian | Learn How to Improve Your Core Stability (6 Mins)
Fitness For Your 50's and Beyond
•
6m 29s
In this 6-minute foundational workshop, learn how to improve your core stability with Adrian. You’ll learn about the structure and function of your core and how it affects how you move in the world, then practice the Bird Dog and Dead Bug exercises from the Strength Foundations program with Adrian to discover how your core supports your entire body and how to incorporate these fundamentals into other movements. Practicing and improving your core stability will create more movement and mobility across your body, especially in your hips and back. The stronger your core is, the better you will move through each day: picking up groceries, trying a new workout, or sitting at your desk.
Up Next in Fitness For Your 50's and Beyond
-
On Movement with Gabriela Schonbach |...
Producer and photographer Gabriela Schonbach reflects on a life in movement, the joy and freedom of trying new movements and creative outlets, and the importance of establishing strength and adapting purposefully in each season. She shares her background of athleticism, art, and activity that bui...
-
Earth with Kate | Grounding Yoga Clas...
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. Kate guides you through this grounding class that will open your body but leave you feeling refreshed. This class is perfect to prepare for a long day or restore afterward. This is episode 107 of ...
-
Stretch with Amanda | Full Body Movem...
Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute b...
1 Comment