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Earth with Kate | Grounding Yoga Class (24 Mins)

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On Movement with Gabriela Schonbach | Interview Series (5 Mins)

Fitness For Your 50's and Beyond • 4m 55s

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    Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. Kate guides you through this grounding class that will open your body but leave you feeling refreshed. This class is perfect to prepare for a long day or restore afterward. This is episode 107 of ...

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