Belly Dancing Foundations | Beginner Belly Dancing Class (24 Mins)
Fitness For Your 50's and Beyond
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23m
This class is all about working on your foundations. You will learn four classic belly dancing moves: the head-slide, the hip-slip, the Egyptian figure-eight, and the Turkish bump. Release your expectations and have fun with learning these new movements. It’s not about perfection but about making new connections in your body and enjoying moving with the music. Finish the class by putting these moves together into a choreographed sequence. This is the time to unleash your inner performer!
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