Bedtime Tuck with Amanda | Restorative Stretch Class (14 Mins)
Fitness For Your 50's and Beyond
•
13m
This class will prepare you for a good night's sleep. You can even do it from bed – all you need is a pillow and comfy clothing. Follow Amanda through a series of restorative hip openers, forward folds, and twists, all using your pillow as a restorative prop. Gentle movements, long holds, and calm breathing will help the stress from your day melt away.
Suggested equipment: a pillow.
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