Learn Side Punch Outs with Rob (1 Min)
NEW | Essential Arm Strength
•
1m 1s
Stand with your feet slightly wider than hip width apart, hands in guard position. Keep your chin down and elbows tucked in. Your right hand punch will reach to the left side, and your left hand punch will extend to the right. Rotate your hips as you punch to the side, flicking up your heel as you turn. Make sure to fully extend your arm and twist your wrist inwards with each punch, landing flat with your knuckles at shoulder level. Punch left, then right, moving continuously with this hip rotation exercise.
Up Next in NEW | Essential Arm Strength
-
Loaded Movement Practice with Adrian ...
Discover how your body is designed to move with powerful intervals of Agility and full body exercises, building a foundation for strength and endurance across the different planes of your body. Loaded Movement includes the following Agility, Lower Body, Upper Body, and Core work exercises from th...
-
Neck & Shoulders with Amanda | Beginn...
Let go, breathe, and give your neck and shoulders the support they need. This class begins with a guided self-massage to help release those deep, sticky areas of tension in your upper body. From this place of restoration, Amanda guides you through a series of exercises to strengthen the muscles t...
-
Happy Wrists with Lydia | Wrist-focus...
This class is all about showing tender care to your hands and wrists. Lydia guides you through simple mobility exercises to release tension, increase blood flow, and help prevent injuries or arthritis. You'll begin with a restorative rolling sequence to prepare you to stretch, strengthen, and bea...
