Happy Wrists with Lydia | Wrist-focused Mobility Class (15 Mins)
NEW | Essential Arm Strength
•
14m
This class is all about showing tender care to your hands and wrists. Lydia guides you through simple mobility exercises to release tension, increase blood flow, and help prevent injuries or arthritis. You'll begin with a restorative rolling sequence to prepare you to stretch, strengthen, and bear weight on your hands and wrists. These movements allow you to enjoy healthy and happy wrists that can open jars, drive, or use your phone without pain. Mobility classes not only feel good, but support your everyday movements.
Suggested equipment: a small ball or soup can to roll underneath your hands.
Up Next in NEW | Essential Arm Strength
-
Power Punch with Rob | Beginner-frien...
Power Punch with champion boxer Rob Couzens will focus on introducing the Cross and building strength and endurance in your boxing practice. After a dynamic Warm Up sequence to find your boxing rhythm and wake up your body, move between intervals of core strengthening exercises and powerful Cross...
-
Yoga for Musicians with Kate | Functi...
In part 1 of this three part series, Kate guides you through functional yoga poses to help you find release through your hands, wrists, and elbows. By combining breath with movement, you will also calm your nervous system and connect to your most important instrument, your body. These are areas m...
-
Strong Back & Chest with Sylvia | Beg...
Feel a newfound confidence and poise with this back and chest workout! Learn simple exercises that will safely develop your strength and mobility. Discover how strength work can be short, fun, and easy to fit into your life. It's about feeling replenished, not exhausted! Sylvia uses a resistance ...
