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Happy Wrists with Lydia | Wrist-focused Mobility Class (15 Mins)

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Release Your Spine with Lydia | Gentle Mobility Class (12 Mins)

Classes by Lydia Zamorano • 11m

Up Next in Classes by Lydia Zamorano

  • Happy Wrists with Lydia | Wrist-focus...

    This class is all about showing tender care to your hands and wrists. Lydia guides you through simple mobility exercises to release tension, increase blood flow, and help prevent injuries or arthritis. You'll begin with a restorative rolling sequence to prepare you to stretch, strengthen, and bea...

  • Low Back Relief with Lydia | Restorat...

    Choose this mellow class to help you find space, movement, and relief in your low back region. Lydia encourages you to let go of tension with these soothing restorative moves, which are all done low to the ground. Connecting these exercises with slow and gentle breathing will bring awareness to y...

  • Neck & Shoulders Release with Lydia |...

    Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...

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