Live stream preview

Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Low Back Relief with Lydia | Restorative Movement Class (30 Mins)

Classes by Lydia Zamorano • 30m

Up Next in Classes by Lydia Zamorano

  • Neck & Shoulders Release with Lydia |...

    Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...

  • Happy Feet with Lydia | Lower Leg Mo...

    This class is a treat for your feet. Follow Lydia through a practice designed to release stress and tension stored in your fascia and muscles in and surrounding your feet, including your Achilles and calves. Lydia provides mobility modifications for you whether you want to get extra juice from th...

  • NEW | Super Simple Flow with Lydia | ...

    Stretch and relax your entire body with Lydia's 30-minute Everyday Yoga Class. Start the practice with Dirga Pranayama –– a nourishing three-part breath exercise that will benefit your body and mind. Then, move through gentle patterns that will leave you feeling relaxed. Try this class when you'r...

35 Comments