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Deep Hip Release with Lydia | Restorative Class (23 Mins)

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Meet Your Teacher | Lydia (1 Min)

Classes by Lydia Zamorano • 1m 33s

Up Next in Classes by Lydia Zamorano

  • Deep Hip Release with Lydia | Restora...

    Release all the tension in your hips with Lydia with this soothing restorative class. You will move slowly through a tender lunge, runner's stretch, child's pose, knee to chest, and finish with a long supported rest pose. These restful shapes will help you find space in those tight, overworked ar...

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    Your spinal health is vital to moving with freedom — it is the support structure for your body. This class will give you a new sense of connection to your spine. Lydia guides you through a gentle and intentional series of movements, mostly done on your belly. This can be a vulnerable position to ...

  • Happy Wrists with Lydia | Wrist-focus...

    This class is all about showing tender care to your hands and wrists. Lydia guides you through simple mobility exercises to release tension, increase blood flow, and help prevent injuries or arthritis. You'll begin with a restorative rolling sequence to prepare you to stretch, strengthen, and bea...

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