Classes by Formation Studio
Founder of Formation Studio, Saschie MacLean-Magbanua, welcomes you to Formation Studio dance classes and lets you know what to expect. These classes are designed to help you form habits, build confidence, own your presence, find your power, and feel freedom within music. It's not about doing the steps perfectly, looking a certain way, or having previous dance experience - just come as you are!
This collection has something for everyone, from simple tutorials on how to find the beat, to dance-based fitness, to choreographed classes. We hope you have fun learning these moves with a variety of high-energy and encouraging teachers, feel empowered to express yourself in new ways, and enjoy connecting with your inner creative.
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Power Up | Strength & Conditioning Dance Class | Level 1 (30 Mins)
Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class focuses on four fundamental movement patterns: Hinge, Lunge, Upper ...
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Power Up | Strength & Conditioning Dance Class | Level 2 (30 Mins)
Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class builds on the movement patterns from Episode 1 and increases the in...
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Perfect Daily Stretch | Flexibility Dance Class (18 Mins)
Hannah Mae from Formation Studio guides you through an active full-body stretch routine designed to reconnect you with your body, increase your range of flexibility, and find a sense of fluidity in your movements.
Link to Spotify Playlist: https://open.spotify.com/playlist/4axgoKZXUADeXRqWn672k...
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Release | Center Splits Stretch Class (12 Mins)
Maddi from Formation Studio guides you through a dancer's stretch routine to lead you into center splits, also known as middle or straddle splits. This is an all-levels routine designed to be repeated. The goal is not to be as flexible as Maddi, it is to work on your flexibility and challenge you...
