Maddi from Formation Studio guides you through a dancer's stretch routine to lead you into center splits, also known as middle or straddle splits. This is an all-levels routine designed to be repeated. The goal is not to be as flexible as Maddi, it is to work on your flexibility and challenge yourself to release your expectations, breathe and connect with your version of the splits today. Stretching is a great habit to build into your daily practice.

Link to Spotify Playlist: https://open.spotify.com/playlist/1u7JkN2KnEMGN5BjjoD2kg?si=7Zrh5tWjTtWboMMLi544gQ

Link to Apple Playlist: https://music.apple.com/ca/playlist/release-e8-centre-splits/pl.u-MDAWm4gtAyDLBe2

When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.